Foundation for the Preservation of the Mahayana Tradition’s

Combined with monthly Lama Tsong Khapa Guru Yoga, meditation and discussion

Buddhism in a Nutshell is an overview of the complete Buddhist path to enlightenment that combines the blessings and transformational teachings of Tibetan Buddhist masters Lama Thubten Yeshe and Lama Zopa Rinpoche with the candidly refreshing perspective of Western teacher, Venerable Amy Miller. It provides the information needed for a spiritual journey along with advice on how to integrate these teachings into daily life. In addition, simple meditation techniques help bring each topic “from the head into the heart.”

Topics in this 5-session online course include the life of the Buddha, the four noble truths, and a commentary on the steps of the path to enlightenment following The Foundation of All Good Qualities, a prayer requesting blessings written by the Tibetan saint, Lama Tsongkhapa. This course is a unique blend of teachings and tools for spiritual seekers.

We hope you will join us in Meguro!

Date: One Saturday per month
Time: 18:00-19:00 Basic Meditation Practice
19:00-20:30 Practice and Buddhism in a Nutshell Discussion
Fee: Donations welcomed
Location: Shimomegruo Juku Center
2-20-19 Shimo Meguro
Meguro-ku, Tokyo
Access: Meguro Station
JR Yamanote, Tokyo Metro Namboku, Toei Mita, or Tokyu Meguro

  On the map below, you can easily see ATA (red box).  Turn left into the alleyway before ATA.  Shimo-meguro Juku Center will be on your left.  We meet in the tatami room on the 3rd floor.  

For more information, please contact us!